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CrossFit Toledo – CrossFit View Public Whiteboard Strength A: Bench Press (3×5 climbing) B: Bench Press (3X5 @ 90% of A) WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 9 devils press 18 DDB walking lunge 9 DDB S2OH 18 calories *athlete chooses DB weight. Hold DBs however during lunges ()