CrossFit Toledo – CrossFit
Warm-up
After group warm-up, we will hit the W OD first.
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
2 MU or rope climbs
7 power cleans 155/105
14 HR push ups
Run 400 or row 500
Skill/Strength
Double Under Practice
Split Jerk Technique
EMOM X 10
Minute 1: 30 sec DU practice
Minute 2 : 3 Split Jerks
