CrossFit Toledo – CrossFit
Skill/Strength
A: Rope climb technique and practice
B: Deadlift- work up in weight but record at least 2 successful sets at your heaviest weight.
Rope Climb (Technique)
Deadlift (5-5-5-5-5)
WOD
Metcon (AMRAP – Reps)
Round 1: AMRAP 4
25 power snatches 75/55
25 AKBS 53/35
Burpees with remaing time
Rest: 2 minutes
Round 2: AMRAP 4
25 wall balls 20/14
25 AKBS
Burpees with remaing time
SCORE total burpees
Extra Credit
2 rounds NFT
12 GHD hip extensions
12 KB side lunges (12 each side)
12 strict HSPU or HS hold
