CrossFit Toledo – CrossFit
Good luck to everyone competing today in Cleveland at the Stadium Games
Metcon (AMRAP – Rounds and Reps)
Amrap 20
200m partner run
10 tire flips
20 tire jumps (box jump/step on tire)
20 power snatch 75/55
Run and flip together, otherwise one athlete working at a time
Metcon (Time)
Alternative, no access to gym workout or solo option
4 RFT
run 400 m
25 push-ups
* 10 air squats every 100m
