CrossFit Toledo – CrossFit
MOBILITY
Overhead squat Prout
Overhead Squat (8RM)
WOD
Gymnastics
EMOM X 12
Skills development
Metcon (AMRAP – Rounds and Reps)
Amrap 11
150 medball run 20/14
2 MU (4 pullups 4 dips)
3 med ball pushups
4 HSPU
– for partial rounds, score the run as 1 Rep
