CrossFit Toledo – CrossFit
Yoga with Laurie, 4 PM
Weightlifting
After General warm-up, 10 minute C&J warm-up
Then, every 30 seconds:
1 clean and jerk at 75%
24 lifts (12 min)
Clean and Jerk (24×1)
WOD
Metcon (Time)
5 RFT
9 thrusters 135|95/65
9 Pullups |C2B|
9 HR Pushups
⌛️ YOU MAY ONLY WORK the first 30 of each minute. GO HARD when it’s time to work ‼️
