CrossFit Toledo – CrossFit


Work up in weight in the following complex:

2 snatch pulls +

2 hang power snatches +

2 hang snatches

Between sets, a challenging but submaximal set of strict pull-ups. Band as needed.

Metcon (Weight)

Snatch complex


Metcon (Time)

15-12-9-6-3 reps for time of:

S2OH 165 | 115/75


* after each round, Do EITHER 1 rope climb, 20 DUs OR 100m row

Workout Of the Week

We will do Helen tomorrow

3 RFT: 400m run, 21 AKBS, 12 pull-ups

Contact Us
757 Warehouse Rd Toledo, OH

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