CrossFit Toledo – CrossFit

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Group Warm-up & Mobility

Skill/Strength

Overhand Grip Deadlift (1RM)

No hook grip, no reverse or Mixed grip

Max Unbroken Wallballs (AMRAP – Reps)

#20/ #14

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

1 – ? (Ascending reps)

Power snatch 95/65

Box jumps 24/20

10 DUs (2:1) after each round

1 power snatch

1 box jump

10 DU

2 power snatch

2 box jumps

10 DU

3, 3. 10 , 4, 4, 10…

Extra Credit

Just in case you missed it yesterday, you can make it up today. Also, even if you did it yesterday, please enter your score today as this is the correct entry with previous history.

1 MILE RUN (Time)

1 Mile Run FT

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757 Warehouse Rd Toledo, OH

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