CrossFit Toledo – CrossFit
Warm-up
Short general warmup, then we will run first before squatting.
Skill/Strength
1-Mile Run (Time)
Max Effort 1-Mile Run
Front Squat (1RM)
WOD
Metcon (Time)
30-20-10
Back squats 115/75
HR push ups
Extra Credit
ACCESSORY WORK
21-15-9, NFT
GHD sit ups
Standing plate twist 45/25
Good morning’s 75/55
