CrossFit Toledo – CrossFit

Warm-up

Short general warmup, then we will run first before squatting.

Skill/Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

Front Squat (1RM)

WOD

Metcon (Time)

30-20-10

Back squats 115/75

HR push ups

Extra Credit

ACCESSORY WORK

21-15-9, NFT

GHD sit ups

Standing plate twist 45/25

Good morning’s 75/55

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757 Warehouse Rd Toledo, OH

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