CrossFit Toledo – CrossFit

Group Warm-up & Mobility

400 M group run

Then for 6 minutes: 30 seconds each of:

Burpees | jump rope | air squats | REST

Skill/Strength

Press 1 RM

Benchpress 3RM, 1 RM

Box jump practice between sets, sets of five, increasing height

Strict Press (1RM)

Bench Press (3RM)

Bench Press (1RM)

Metcon

Metcon (Time)

5 RFT

9 PC 135|95/65

1 MU | Rope climb (burpee pull up)

100m run

Workout Of the Week

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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757 Warehouse Rd Toledo, OH

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