CrossFit Toledo – CrossFit

THERE ARE 3 workouts today. You will PICK 2. The first workout will begin at 30 past the hour, and the second at 45 past. Show up ready to work.

Weightlifting

Strict Press (3RM)

WOD

Metcon (Time)

For time:

75 Burpees

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

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757 Warehouse Rd Toledo, OH

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