CrossFit Toledo – CrossFit

MOBILITY

Coach choice

Skill/Strength

OHS 3RM

Max unbroken double unders, take attempts between sets of squatting. or practice double unders between sets.

Overhead Squat (3RM)

Double-Unders (Max unbroken)

Metcon

Metcon (Time)

4 RFT

30 AKBS 70 | 53/35

20 wall balls 20/14

10 C2B | Chin over pull ups

Workout Of the Week

WOW

Don’t forget about the 5K

WOW: 5k Row (Time)

Max Effort 5k Row

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757 Warehouse Rd Toledo, OH

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