CrossFit Toledo – CrossFit

Group Warm-up & Mobility

WOD

We are hitting the WOD first today

Metcon (Time)

For time:

20 deadlifts 135/95

5 Burpee box jumps 24/20

15 deadlifts 185/125

10 Burpee box jumps

10 deadlifts 225/155

15 Burpee box jumps

5 deadlifts 275/185

20 Burpee box jumps

Note: athletes are responsible for their own weight changes. If you are scaling the weight, please allow for increasing weight, but manageable increments.

Weightlifting

Bent Over Row (5×3 across)

Gymnastics

Practice handstands, progressions, handstand holds, shoulder taps, or handstand walk.

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