CrossFit Toledo – CrossFit

Warm-up

Coach choice

Weightlifting

Snatch push press 3RM

Hang snatch 3RM – Full snatch. If you do a power snatch, please follow each one with an overhead squat.

Snatch Push Press (3RM)

Behind the neck

Hang Snatch (3RM)

WOD

Metcon (Time)

7 RFT

1 Rope Climb (10 ring rows)

20 Double Unders (50 singles)

7 Front Squats 155 | 105/70

20 DUs (50)

TIME CAP = 14 minutes

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: