CrossFit Toledo – CrossFit

Skill/Strength

3RM (3-3-3-3-3)

Max weight for 3 Reps
3 second pause on the first rep

Ring Dips (3 sets Max reps or max static hold)

Fit them inbetween sets of squats

Metcon

Metcon (AMRAP – Rounds)

AMRAP 12

12 Shoulder to Overhead

100m Run

12 Sumo-Deadlift High-Pull

100m Run
Barbell at 115/75

WOD Of the Week

5k Row (Time)

Max Effort 5k Row

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757 Warehouse Rd Toledo, OH

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