CrossFit Toledo – CrossFit

Metcon

Metcon (No Measure)

10 Rounds

250m row

Rest 2 minutes

Metcon (AMRAP – Reps)

15 Minute

AMRAP

100 WB

50 T2B
Team of 2 sharing reps as needed

Weightlifting

Clean Complex (3+3+3)

3 Power Clean + 3 Front Squat + 3 Jerks
Perform one complex every minute on the minute for 10 Minutes all reps must be completed at the same weight

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