CrossFit Toledo – CrossFit

Group Warm-up & Mobility

WOD

Metcon (AMRAP – Rounds and Reps)

AMRaP 21

Ascending repetitions

1 Clean – power or squat, 95/65

1 Abmat situp

1 T2B – T2R / Leg raise / knee raise

2 C lean

2 A bmatsitup

2 T to something

3 C

3 A

3 T

Switch every movement, but also every clean. So in other words, take turns with the cleans, but do unbroken sets of the abdominal work.

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