CrossFit Toledo – CrossFit
Group Warm-up & Mobility
WOD
Metcon (AMRAP – Rounds and Reps)
AMRaP 21
Ascending repetitions
1 Clean – power or squat, 95/65
1 Abmat situp
1 T2B – T2R / Leg raise / knee raise
2 C lean
2 A bmatsitup
2 T to something
3 C
3 A
3 T
Switch every movement, but also every clean. So in other words, take turns with the cleans, but do unbroken sets of the abdominal work.
