CrossFit Toledo – CrossFit

Skill/Strength

Deadlift (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 minutes

6 HSPU

12 Front Rack Lunges 135/95/65

36 DU

Extra Credit

Metcon (Time)

3 Rounds

250m Row or 200m Run

15 Ring Dips
Rest 3 minutes directly after metcon and begin WOD #2

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