CrossFit Toledo – CrossFit
Skill/Strength
Deadlift (5RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 minutes
6 HSPU
12 Front Rack Lunges 135/95/65
36 DU
Extra Credit
Metcon (Time)
3 Rounds
250m Row or 200m Run
15 Ring Dips
Rest 3 minutes directly after metcon and begin WOD #2
