Hot flash Wodify Post March 17, 2023 CrossFit Toledo – CrossFit Strength Overhead Lunge (4×6 climbing) Conditioning 6 RFT (Time) 3 PS 95/65 7 ohs 10 hand release push-ups, or |5 chest to wall hspu| 30 double unders or 30 singles + 3 lateral Burpee’s Like Tweet +1 Pin it