CrossFit Toledo – CrossFit
Wod
Row (4 Rounds for distance)
Row 2 min
Rest 1 min
x4 rds
rest 4 min (til 15)
Power Snatch (5 min to find daily heavy single)
Rest 5
Bike (4 Rounds for distance)
2 min bike
Rest 1 min
X 4 rds
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