CrossFit Toledo – CrossFit

Wod

WOD (4 Rounds for time)

4 rounds on the 8:00

12 synchro OHS 75/55

20/16/14 cals

24 alt PS

20 synchro lat burpees

CFT Barbell Class

Snatch (3@70, 2@75, 1@80, 3@75, 2@80, 1@85, 1@90)

Hang Clean (2×2@75, 2×2@80, 2×1@85)

Clean Pull (1×3@95, 2×2@100, 1×2@105)

Contact Us
757 Warehouse Rd Toledo, OH

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