CrossFit Toledo – CrossFit
Gymnastics
ENON X 10 (Checkmark)
min1: 4-5 |STRICT| pull ups with 3 second negative
Min2: 4-5 |strict| dips with 3 second negative
Conditioning
2 rounds on the 12:00
(Staggered start on the 6:00 for larger classes
WOD (2 Rounds for time)
Round 1
1000 m row
50 Wallballs 20/14
50 DB step overs (20 inch)
rest until 12:00
round 2
1 mile bike
50 Metaball Russian twists (2 count)
50 BJ 24/20
