CrossFit Toledo – CrossFit
Skill work
12 minutes on the clock to practice
Rope Climb (Practice, 7-12 reps )
Muscle-ups
Practice or progression
WOD
WOD (Time)
Athlete is responsible for weight changes
27 DL 135/95
27 sit ups
21 DL 185/125
21 T2B or T2R
15 DL 225/155
15 T2B or T2R
9 DL 275/185
9 T2B or T2R or |BMU|
