CrossFit Toledo – CrossFit
Strength
5@ 65%
5@ 70%
5@ 75%
Bench Press
?? @ 80%
WOD
WOD (Time)
Time cap:14
Option A:
60 HSPU
Option B: partition any way
60 HRPU
60 sit ups
EMOM: 5 pull-ups (including 0:00)
Final set of pull-ups at the 11:00
