CrossFit Toledo – CrossFit
Weightlifting
Barbell complex: HPC + PJ (EMOM X 10 climbing)
Barbell Cycling
EMOM16 (AMRAP – Rounds)
MIN 1: 5 DL+3HPC + S 2O H
MIN 2: 25 double unders
RX: please use 75% of A
Score rounds where work is fully completed (Max equals
