CrossFit Toledo – CrossFit
Strength
Emom X 12
1-7: Clean (1 rep climbing from 60%)
8-12: Clean Pull (5×3 across at 100% of best clean)
Conditioning
WOD (AMRAP – Reps)
AMRAP 14
50 DUs
40 situps
30 KB snatch
20 T2B/T2R/GHD situps
10 cal
KBsnatch from the hang, switching whenever
double under scale: 40 singles +10 Burpee‘s
