CrossFit Toledo – CrossFit

Workout Of the Week

Filthy Fifty (Time)

For time:

50 box jumps

50 jumping pull-ups

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 back extensions

50 wall-ball shots

50 burpees

50 double-unders

Men: 24-inch box, 16-kg KB, 45-lb. push press, 20-lb. ball

Women: 20-inch box, 12-kg KB, 35-lb. push press, 14-lb. ball

Accessory work

WOD (Checkmark)

For quality, using as many sets as needed:

40 ring dips

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: