CrossFit Toledo – CrossFit
WOD
WOD (4 Rounds for calories)
AMRAP 4, rest 4 x 4 rounds
4 bench press, climbing
8 burpees to a plate 45/25
12 plate ground to overhead
16 KB SDHP
Calorie bike with remaining time
Bench Press (Score top set )
Accessory work
WOD (Checkmark)
12-10-8-6
bicep curls
Glute ham raises
