CrossFit Toledo – CrossFit


WOD (4 Rounds for calories)

AMRAP 4, rest 4 x 4 rounds

   4 bench press, climbing

   8 burpees to a plate 45/25

   12 plate ground to overhead

   16 KB SDHP

   Calorie bike with remaining time

Bench Press (Score top set )

Accessory work

WOD (Checkmark)


  bicep curls

  Glute ham raises

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757 Warehouse Rd Toledo, OH

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