CrossFit Toledo – CrossFit

A: Metcon (Time)

CARDIO

M/M: 30-27-24-21-18-15-12-9-6-3

M/F: 27-24-21-18-15-12-9-6-3

F/F: 24-21-18-15-12-9-6-3

CHIPPER

100 alt DB snatch

80 box jumps

60 burpee deadlifts 135/95

40 db lunge

20 bear complex

One athlete begins on cardio, the other on the chipper. Switch when the calorie count is met.

Score A= time to complete calories

B: Metcon (Time)

Score B= chipper time

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