CrossFit Toledo – CrossFit

WOD

T-bag (Time)

45 GHD Situps
21 goblet squats 70/53
21 pull ups
45 double unders
15 goblet squats
15 C2B pull ups
45 double unders
9 goblet squats
9 BMU
45 RKBS

Extra Credit


Barbell complex: PS + SS (Build as comfortable )

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757 Warehouse Rd Toledo, OH

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