CrossFit Toledo – CrossFit
WOD
T-bag (Time)
45 GHD Situps
21 goblet squats 70/53
21 pull ups
45 double unders
15 goblet squats
15 C2B pull ups
45 double unders
9 goblet squats
9 BMU
45 RKBS
Extra Credit
Related Stories
June 28, 2023
CrossFit Toledo – CrossFit WOD 6 rounds, on the 5:00 Score fastest run and heaviest…
June 27, 2023
CrossFit Toledo – CrossFit Weightlifting After general warmup and barbell warmup, 10 minutes on each…
June 26, 2023
CrossFit Toledo – CrossFit Conditioning 5 rounds for quality 9 GHD sit ups 9 GHD…
June 24, 2023
CrossFit Toledo – CrossFit CFT Barbell Class E2MOM (Weight) Every 2 minutes for 10 rounds:…
June 23, 2023
CrossFit Toledo – CrossFit Technique Work Extended barbell warmup, and build in the snatch to…
June 22, 2023
CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) 8 minutes on the clock Upside down progression:…
June 21, 2023
CrossFit Toledo – CrossFit Warm up WOD (Time) 99 Wallballs for Time, 20/14 Strength/Skill Paused…
June 20, 2023
CrossFit Toledo – CrossFit Weightlifting Push Jerk (6×2 climbing ) Accessory work 5 rounds on…
June 28, 2023
CrossFit Toledo – CrossFit WOD 6 rounds, on the 5:00 Score fastest run and heaviest…
June 27, 2023
CrossFit Toledo – CrossFit Weightlifting After general warmup and barbell warmup, 10 minutes on each…
June 26, 2023
CrossFit Toledo – CrossFit Conditioning 5 rounds for quality 9 GHD sit ups 9 GHD…
June 24, 2023
CrossFit Toledo – CrossFit CFT Barbell Class E2MOM (Weight) Every 2 minutes for 10 rounds:…
June 23, 2023
CrossFit Toledo – CrossFit Technique Work Extended barbell warmup, and build in the snatch to…
June 22, 2023
CrossFit Toledo – CrossFit Gymnastics WOD (Checkmark) 8 minutes on the clock Upside down progression:…
June 21, 2023
CrossFit Toledo – CrossFit Warm up WOD (Time) 99 Wallballs for Time, 20/14 Strength/Skill Paused…
June 20, 2023
CrossFit Toledo – CrossFit Weightlifting Push Jerk (6×2 climbing ) Accessory work 5 rounds on…