CrossFit Toledo – CrossFit

Strength

Barbell complex: 4DL + 3HPC + 2FS + Jerk (Build as comfortable )

WOD

WOD (Time)

5-10-15-20-15-10-5

   Power clean 75/55

3-6-9-12-9-6-3

   HSPU

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757 Warehouse Rd Toledo, OH

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