CrossFit Toledo – CrossFit


WOD

Time cap 18 to begin final run

Metcon (Time)

50 double unders

21 deadlifts 135/95

15/12/9 cal

400 m run

Rest 2 mi

400 m run

15/12/9 cal

15 deadlifts 225/155

50 double unders

Rest 2 min

50 double unders

9 Deadlifts 275/185

800m run

Athlete must change weight during the rest. score total clock time, which includes 4 minutes of rest.

Strength

Deadlift (Post-WOD daily 3 RM)

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