CrossFit Toledo – CrossFit
CFT Barbell Class
Power Snatch (1×3@70, 75, 2×3 @80, 1×3@85)
Snatch pull to hold + floating power snatch + power snatch
Dip power clean + power clean + push jerk + split jerk (2×1@75, 2×1@80)
1 rep is 1+1+1+1
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