CrossFit Toledo – CrossFit

CFT Barbell Class

Power Snatch (1×3@70, 75, 2×3 @80, 1×3@85)

Snatch pull to hold + floating power snatch + power snatch

Dip power clean + power clean + push jerk + split jerk (2×1@75, 2×1@80)

1 rep is 1+1+1+1

Back Squat (3 reps at 70, 75, 80)

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757 Warehouse Rd Toledo, OH

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