CrossFit Toledo – CrossFit

Gymnastics


EMOM Gymnastics Skill work (AMRAP – Rounds)

10 Rounds OTM of:

submaximal gymnastics skill work

20-30 seconds

focus on strict movements

score rounds completed and details in comments.

WOD

Metcon (Time)

3 RFT

15 power cleans 135-95

15 ring, bar or box dips

400m run

21 AKBS 53/35

21 Situps

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