CrossFit Toledo – CrossFit
Gymnastics
EMOM Gymnastics Skill work (AMRAP – Rounds)
10 Rounds OTM of:
submaximal gymnastics skill work
20-30 seconds
focus on strict movements
score rounds completed and details in comments.
WOD
Metcon (Time)
3 RFT
15 power cleans 135-95
15 ring, bar or box dips
400m run
21 AKBS 53/35
21 Situps
