CrossFit Toledo – CrossFit

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Technique Work

Power clean technique primer

Warm up to working weight


With a continuously running clock

A: 800m Run (Time)

Max Effort 800m Run
Rest until 10:00

B: Hang Power Clean (10 X3 across on the 0:30)

Rest until 20:00

C: Metcon (AMRAP – Rounds and Reps)

Amrap 10

10 T2B, T2R or GHD situps

15 DDB HPC 50S/35S

200 m run or 250 m row (score 20 reps)

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757 Warehouse Rd Toledo, OH

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