CrossFit Toledo – CrossFit

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WOD

Metcon (Time)

5 RFT Time cap 13

|4| 3 WALL WALKS

|8| 6 G2OH 135/95

|12 pistols| 9 Air squats

Accessory work

5 rounds for quality

10 bent over row

9 GHD sit ups

8 tricep kickbacks

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