CrossFit Toledo – CrossFit

View Public Whiteboard


10 minutes of wall walk practice or handstand walking

Technique Work

CJ warm-up and technique primer


A: Metcon (AMRAP – Reps)

If the work is completed during the 2 – minute window, move onto the next round. Rest until the top of the next 2.

0-2: 30 Wallballs 20/14

2-4: 35 Wallballs

4-6: 40 Wallballs

6-8: 45 Wallballs

… Continuing to ascend by 5
Once you fail to complete the Wallballs during the two minute window, you have numeral five additional minutes to establish a 1RM clean and jerk.

B: Clean and Jerk (5 minutes to build)

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: