CrossFit Toledo – CrossFit

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Strength

15 minutes on the clock to complete both lifts

A: Overhead Lunge (5×2 climbing)

B: Front Squat (5×3 climbing)

WOD

1-Mile Run (Time)

Max Effort 1-Mile Run
Directly into…

Metcon (Time)

3 rounds Time cap 20

18 pull ups

18 push-ups

18 thrusters 75/55

Score total clock time

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