CrossFit Toledo – CrossFit
WOD
Metcon (Time)
10 S20H 95/65
10 lateral Burpees
10 box jumps 24/20
24/20/16 cal row/bike
rest 1 minute
10 S20H 115/80
10 lateral Burpees
10 box jumps
24/20/16 cal row/bike
rest 1 minute
10 S20H 135/95
10 lateral Burpees
10 box jumps
24/20/16 cal row/bike
rest 1 minute
10 S20H 155/105
10 lateral Burpees
10 box jumps
24/20/16 cal row/bike
