CrossFit Toledo – CrossFit
Gymnastics
Endurance EMOM x 12
Choose a single movement and a rep scheme you can maintain for all 12 rounds. Add details to comments
Metcon (AMRAP – Rounds)
12 round stamina builder
Endurance EMOM x 12
Choose a single movement and a rep scheme you can maintain for all 12 rounds. Add details to comments
12 round stamina builder