CrossFit Toledo – CrossFit
CFT Barbell Class
CFT barbell 22.2 at 9am!
Partner WOD
Metcon (Time)
Buy in: max unbroken bench press 135/75
Rest until 2:00
Waterfall start, 6 athletes every 2:00
40-30-20-10
Synchro lunges
Partner wallballs
Alt burpees to a 45# plate
Cal bike or row
