CrossFit Toledo – CrossFit

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Skill/Strength

EMOM x 15

For minutes 1-10:

A: 2 snatches at 70-75% across

B: gymnastics skill work(20-30 SEC)

directly into…

11-15: Snatch (1 snatch OTM, climbing)

Conditioning

Metcon (AMRAP – Reps)

Amrap 6

5 HPS 95/65

5 OHS

10 BJ 24/20

30 DU or lateral bar hops
Rest 3 minutes

Metcon (AMRAP – Reps)

Amrap 6

3 HPS 115/80

3 OHS

14 BJ

30 DU or lateral bar hops

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