CrossFit Toledo – CrossFit

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Strength

A: Push Press (3X5 climbing)

B: Push Press (2X5 at 90% of A)

C: Push Press (Amrap at 85% of A)

Conditioning

Metcon (Time)

5 RFT cap 14

12 DDB lunges

10 box jumps 24/20

8 t2b or T2R

6 seated DDB press or HSPU

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