CrossFit Toledo – CrossFit

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WOD

A: Metcon (4 Rounds for calories)

Amrap 6

10 box jumps 24/20

8 benchpress

6 down and back sprints

3/2 rope climbs

Calories with remaining time

Rest 2minutes

X 4 rounds

Score A = total calories

Score B = heavy set of bench

Looking to increase on benchpress each round

Coach will jump around to spot as needed

B: Bench Press (Dailey 8RM)

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