CrossFit Toledo – CrossFit

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Workout Of the Week

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Accessory work

Metcon (AMRAP – Reps)

Rest as needed between sets

For the third set of each,

chase the pump

10-10-10+

Hammer curls

Skull crushers

GHD hip extensions

GHD sit ups

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