CrossFit Toledo – CrossFit

View Public Whiteboard

Technique Work

Empty barbell snatch warm up

WOD

Metcon (Time)

10-8-6-4-2

HPs 95/65

BFB

50-40-30-20-10

Double unders

Strength

BTN PRESS (5×5 climbing)

Behind the neck

Write a comment:

*

Your email address will not be published.

Contact Us
757 Warehouse Rd Toledo, OH

Follow us: