CrossFit Toledo – CrossFit

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Strength

EMOM X 12 climbing

1-6: Deadlift 3 reps

7-12: Deadlift (2 reps)

Conditioning

Metcon (Time)

4 RFT Time cap 18

30/24/20 cal row/bike

25 hang C & J 45/35

20 good mornings

15 t2b or T2R

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