CrossFit Toledo – CrossFit

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Strength

EMOM X 12

Add weight every other minute as comfortable

Building to a heavy triple that you do 2 times

Min 1-4: 5 reps

Min 5-8: 4 reps

9-12: Front Squat (Heavy triple, twice)

Conditioning

Metcon (Time)

Cap 16

90 Wallballs 20/14

60 T2B or T2R or GHD sit ups

30 CJ 115/80

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