CrossFit Toledo – CrossFit

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Gymnastics

EMOM X 10

Min 1: 3 strict pull-ups + 3 strict dips

Min 2: 3 strict supinated pull ups +15 SEC L-sit or hollow hold

RX +: 2 strict ring pull ups + 2 MU +2 strict dips

WOD

Metcon (Time)

6-1

Wall walks

BBJO 24/20

PC 185/125

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