CrossFit Toledo – CrossFit

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Weightlifting

EMOMx15

(Including rest/transition)

1-6: Power Snatch (Singles, increasing )

7-9: rest/transition

10-15: Overhead Squat (Singles, increasing (full depth, no pause))

WOD

Metcon (AMRAP – Reps)

AMRAP 11

1 PS 75/55

2 HPS

3 HSS

4 OHS

5 T2B or T2R

15 DU

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